Friday Q&A: What Type of Exercise is Best After Age 50?

Friday Q&A: What Type of Exercise is Best After Age 50?

0 0 hace 5 meses
It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about doing HIIT and whether there are exercise limits for people over 50. Age doesn’t have to have an impact on what our bodies are able to do. There are general outlines for doing HIIT effectively and other types of exercise that will benefit all body types, but especially as we age. Join JJ today.

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